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There’s nothing quite like a bowl of your mom’s homemade chicken soup when you’ve got a cold. Aside from the comforting and yummy taste of the soup, it’s also a beneficial choice from a nutritional standpoint.  Whether or not you have your mom there to take care of you when you’re feeling under the weather, […]

Ex-YouTuber Billy Leblanc claims he nearly faced death this past month after contracting a deadly oyster virus that took his partner.   About Billy Leblanc  The name Billy LeBlanc may or may not sound familiar to you. Billy was the father of a once very popular family vlogging YouTube channel that went by the name […]

The summertime heat is no joke, and, if you’re anything like me, you want to spend your days soaking up the sunshine. As tempting as it can be to skip out on sunscreen in an attempt to achieve the ultimate tan, it’s important that you take the correct measures to protect your skin.   When choosing […]

The world is no stranger to weight loss trends – one of the most recent being Ozempic. However, as we may know, no solution comes without its own set of problems. Other than the legally stated possible side effects of the drug, there has been an additional outcome that many people have begun to notice […]

Nerves and anxiety can manifest in many different ways and for some of us, they may be in the form of nervous habits.   Habits are repetitive nervous behaviors that you might exhibit to reduce tension – which is normal. However, if it is something that you or someone you care for wants to stop […]

Every diet is different and when it comes to cooking with special dietary restrictions it shouldn’t have to be a challenge. Whether you or someone you know abides by a special diet, you should be able to create a meal with the same ease you do otherwise. Knowing what and what not to include in […]

If you frequently find yourself scrolling on social media, chances are you have probably heard of what is known as the 75 Hard Challenge. This challenge has become a viral sensation, but do you know what it really entails?  About the Program  The 75 Hard Challenge is described by its creator as a “transformative mental […]

Stress can come from a lot of things. There are emotional and behavioral consequences of stress, and it can be difficult to perform your daily routines. These can range from anxiety, depression, fatigue, becoming aggressive, unmotivated, or difficulty concentrating. If this sounds like you, then you might be wondering how you can avoid stress? Well […]

Eating disorders are a serious health condition that affects both your physical and mental health. About nine percent of Americans will experience an eating disorder at some point in their life. That is approximately 28.8 million Americans. These conditions include problems in how you think about food, eating, weight, shape, and your eating behaviors. The symptoms can […]